Printable NEW YOU 10 Day Jump Start Self-Improvement Journal

Description

NEW YOU 10 Day Self-Improvement Journal

If you want to start journaling, but also don’t know where to start, then done-for-you printable journal pages are just what you need!

This NEW YOU Journal has 10 days of self-improvement prompts, as well as a few extras:

1. A Pretty Cover
2. Day 1. Before Bed Brain Dump – Getting your thoughts on paper before bed can be a very beneficial self-care
   tactic for reducing anxiety and releasing those scattered thoughts.
3. Day 2. Wake Up In Silence With Gratitude – Instead of waking up and diving into social media, news, or the
   hustle to get ready for the day, try sitting quietly for 5 minutes. 
4. Day 3. Self Love Letter – Grab your favorite cup of something and begin writing a love letter to yourself.
5. Day 4. A Date With You – Get out your calendar and schedule your workouts for the rest of the week.
6. Day 5. Mindful Eating – Food journaling will keep you accountable and mindful of what you’re consuming daily.
7. Day 6. A Grateful Heart – Expressing gratitude makes us happier.
   
8. Day 7. Give And You Shall Receive – Giving releases a hormone called oxytocin which can induce feelings of warmth, connection, and happiness.
9. Day 8. Smile And The World Smiles With You – Smiling releases endorphins, a brain chemical, that makes you happy.
10. Day 9. Forgive Yourself Today – Today, forgive yourself.
11. Day 10. Treat Yourself Today – Treat yourself to something that makes you happy!
12. Reflection Template – How do you feel?
13. Notes – For everything else you want to write down.
14. Daily Before Bed Brain Dump – Dump your thoughts daily!
15. Books To Read Log – A space for keeping track of the books you read.
16. Self-Care Calendar – Make time for self-care

The beauty of printable journals is that you can print  – you can print the whole journal as is or print out the pages that you need.

You can print them out time and time again. If you mess up a page, print it again! Need extra pages? You got it – just print!

Once printed, you can keep the sheets loose, punch holes and keep them in a ring binder, or create your own book and use a binding machine to secure the pages together. They’re pretty inexpensive, and if you print a lot of your journal pages, the machine ends up paying for itself!

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IMPORTANT INFO!

• For Personal, Non-Commercial Use Only.
• Please read the Terms and Conditions before purchasing. They are also included in the download area.
• You will not receive a physical product. This is a print-at-home product delivered digitally in PDF format. Use Adobe Reader to open and print your PDF.  Adobe Reader is a free-to-use program.
• There are 2 files included in this download – A4 and US Letter paper size. Download the size applicable to your printer.
• Colors (if applicable) may vary due to different screen and printer settings.
• You will need to create a free account to access all of your (free and purchased) printables again in the future.
• Refund and Returns Policy – Due to the digital nature of the printables, refunds are not given. Please contact us if you are having issues with your download.

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